Take your control of back!

Learn emotional food triggers, tighten and tone your body, build and strengthen your system.

Join our movement.. THIS IS FITNESS OF THE FUTURE!

Formerly known as

FREE Ultimate GUIDE to Looking and feeling your BEST!

Fitness of the Future

Follow along Live Real-Time Workouts with Sandra Jean! Join the Team As featured in Huffington Post and Voted by Blog TO as one of Toronto's TOP ALL-WOMEN BOOT CAMPS!

Due to high demand - Girls Gone FIT

is launching VIRTUAL TRAINING CAMPS

NOW YOU CAN ACHIEVE YOUR FITNESS GOALS WITHOUT EVER HAVING TO LEAVE YOUR HOUSE - WITHOUT EVER HAVING TO HIRE A TRAINER TO COME TO YOUR HOME

GET THE GROUP EXPERIENCE, WITH PERSONAL TRAINING ATTENTION

MORE ABOUT VIRTUAL BOOTCAMP

One-on-One Coaching with Sandra Jean!

The last time I restarted my weight loss journey, I had promised myself it would be different. This time it was going to be a lifelong change.

There was nothing worse than "starting again" - to lose weight, only to gain it (and always a bit extra) back a short time later,. It was always such a terrible feeling in reflecting on the time, the effort and the ABSOLUTE persistence, dedication, consistency and hard work it took only to get too comfortable, and before I knew it, always and inevitably gaining it back.

I was stuck in a conundrum; Do I resolve and understand myself as just NOT being the athletic type? OR.... Did I need to make a change that, despite comfort or discomfort, this "athletic" life was going to be my NEW LIFE?

I thought the change would come from being the best at...well... fitness.

Through MUCH TRIAL AND ERROR, and endless hours in the gym, learning the best from the best, I not only reached and surpassed my goal of weight loss and strength - I have been able to keep the 100 pound weight-loss off for over 15 years. I have found happiness in fitness. I have found peace of mind through training. I have found an outlet for any and everything life challenges me with and now, I am now on a mission, and have been for the last decade.

I want to EMPOWER you to change your life.

I want to EMPOWER you to live the healthiest you've ever been.

I want to EMPOWER you to feel AMAZING when you take your clothes off.

Ultimately, I want you to be happy in your body and in control.

INQUIRE ABOUT COACHING

Virtual Bootcamp
Real-Time Live Workouts

YOU'LL GET A real life (lol) I meant LIVE coach that will get to know YOU PERSONALLY and build a path that best suits you (not the general population that is similar to you), your life, restrictions, and desires.

A little secret that translates into BIG success is called ACCOUNTABILITY - where I see you, and you see me!

Join me and the tribe, online through zoom conferencing as we workout together. I'll train you, motivate you, energize you, empower you to move to the best of your TRUEST ability.

It worked for me before it worked for thousands after…. I’ve been at this so long, trends don’t phase me. I give you what WORKS BETTER THAN ANYTHING I'VE TRIED. I give you the truth with no sugar-coatings (see what I did there;)

JOIN OUR VIRTUAL BOOTCAMP

SJ Lifestyle

I struggled with my weight since the age of 7. During my teenage years I experienced yo-yo dieting and weight fluctuation. While in university, I weighed over 190 lbs and stood at only 5’3″ (ok 5'2.5'' I lie). I had enough. While studying for a degree in Psychology and Sociology I reflected on my past and began to understand the psychology behind the extremities of my food addiction.

This is when I decided to start my commitment of integrating a change in mind, lifestyle, fitness and eating that WILL last as long as long as my life does. For that, my quality of life will be better given the life God blesses me with.

Sandra Jean